Home/Timetable
The week,
as it stands.
Thirty six coached sessions a week. Tap a class to see who is taking it, the one cue they will be on you about, and book it in a click.
Monday to Saturday
Every slot has a name on it
Tap a class to meet the coach. Press Escape to close it.
This is a demonstration timetable. Booking a slot opens the enquiry form rather than taking a payment.
What the classes are
Nine formats.
No guessing.
Every class runs to a written plan. If you are new, start with Foundations or a private session and we will point you at the rest.
Squat, bench, deadlift and press on a twelve week wave. Six people, three platforms, two sharing each bar. You need a few weeks of Foundations first.
Four people, four different programs, one coach. The closest thing to private coaching without the private price.
The entry class. Six positions, light loads, and a coach explaining why each one matters. Most people spend four to six weeks here.
Bike, rower, sled and carries. Hard, but paced so you can hold a sentence for most of it. Priya keeps the gears honest.
A shorter strength session for the middle of the day. Two main lifts, two accessories, out the door on time.
Slow, boring, and the reason your hips stop complaining. Held positions, breathing, and a bit of loaded stretching.
Your own program, our floor, a coach on hand. Included in the unlimited membership.
Four people, adjusted every trimester, run by Elise. Bring your obstetrician's clearance and we will do the rest.
Saturday morning, six people, the week's main lifts with more time to warm up. Coffee afterwards is not optional.
Booking and cancelling
- Classes open for booking seven days ahead.
- Cancel more than four hours before and the credit goes straight back.
- Inside four hours the session is used, because someone on the waitlist missed out.
- Waitlists move fast. You get a text the moment a spot opens.
Running late, or hurt
- Ten minutes late is fine, the warm up is built to absorb it.
- Tell the coach before the class, not during. We will change the plan around it.
- Sore, sick or travelling for a month? Pause the membership, no fee.
- We hold a spot for two weeks while you are away.
Try a slot
for nothing.
The free consult is sixty minutes, one to one, and you keep the plan whether you join or not.