Your first session is free, and you keep the plan either way Paddington, Brisbane

HomePrograms and pricing

Eight programs.
Every price
on the page.

No tiers you have to ring up about. Everything below is in Australian dollars, includes GST, and is month to month.

Start here

The free one
comes first.

Free consult and movement screen

$060 minutes, one to one

No card, no obligation, and you keep the written plan either way.

WHAT IS INCLUDED

  • A proper conversation about your history, injuries and what you actually want
  • A movement screen: hinge, squat, press, carry and overhead reach
  • Light lifting so we can see how you move under load
  • A twelve week outline emailed to you the same day

WHO IT SUITS

Everyone, before anything else. It is how we work out whether small group is enough or you need one to one for a while.

All levels60 minutesNo card needed

One to one coaching

$110per 60 minute session

Ten session pack $950, which works out at $95 a session and never expires.

WHAT IS INCLUDED

  • The full hour with one coach, on a platform of your own
  • Your program written and rewritten around what happens in the room
  • Video of your main lift when it is worth watching back
  • Session notes and next week's loads sent the same day

WHO IT SUITS

People learning the lifts, coming back from something sore, or chasing a specific number by a specific date.

BeginnersReturn from injuryCompetition prep

Ten session pack

$950ten one to one sessions

Paid up front, $95 a session, no expiry date.

WHAT IS INCLUDED

  • Ten full hours of one to one coaching
  • A twelve week plan built across the whole block
  • A written retest at session ten so you can see the change
  • Transferable to a partner or family member

WHO IT SUITS

Anyone who wants the technique sorted properly before moving into small group, and would rather save $150 doing it.

Save $150No expiryTransferable

Small group PT

$45per 45 minute session

Or $340 a month for eight sessions, which is $42.50 each.

WHAT IS INCLUDED

  • Four people, four different programs, one coach on the floor
  • Your own plan in the app, updated every week
  • Book, swap or cancel up to four hours before
  • A form check on your main lift every session

WHO IT SUITS

Most of our members. You get your own program, but you are training next to people who will notice when you miss a week.

Capped at fourMost popular45 minutes

Unlimited small group

$259per month

Month to month. Pause for up to eight weeks a year at no cost.

WHAT IS INCLUDED

  • Every small group class on the timetable
  • Mobility, Engine and Weekend Strength included
  • Open gym any time a coach is on the floor
  • One 30 minute review session with a coach each month

WHO IT SUITS

People training three or more times a week. At four sessions a week it works out around $15 a session.

Best value at 3 plusOpen gymPause any time

Remote coaching

$149per month

Works with whatever gym you have, including a garage and one barbell.

WHAT IS INCLUDED

  • A program written for your week, updated every seven days
  • Video review of your lifts back inside 24 hours
  • A 20 minute call every fortnight
  • Messaging with your coach on weekdays

WHO IT SUITS

Members who move away and want to keep the same coach, and people outside Brisbane who train on their own.

AnywhereVideo reviewFortnightly call

Nutrition add on

$89per month

Added to any membership. Run by an accredited practising dietitian.

WHAT IS INCLUDED

  • A 45 minute intake, then a fortnightly check in
  • Targets in real food, not a list of banned items
  • A shopping list and four meals you will actually cook
  • Adjustments as your training load changes

WHO IT SUITS

People whose training is working and whose eating is not. We do not sell supplements and we will not put you on a cleanse.

Dietitian ledAdd to any planNo supplements

The six week rebuild

$399six weeks, twice a week

Runs four times a year. Twelve small group sessions and a retest at the end.

WHAT IS INCLUDED

  • Twelve coached sessions across six weeks
  • A start and finish test on five measures, written down both times
  • A small group of eight who start and finish together
  • $100 credit toward a membership if you carry on

WHO IT SUITS

People who want a defined start and finish rather than an open ended membership. It is also the cheapest way to find out if you like us.

Fixed six weeksRetestedGroup of eight

Included in everything

What you get no matter
which one you pick

  • A written program, not a workout invented on the spot
  • Your numbers tracked in the app, and yours to take with you
  • Showers, towels, and eight off street parks
  • A coach who knows your name and your knee

How the billing works

  • Memberships bill on the same day each month, by card or direct debit.
  • No joining fee, no lock in, no exit fee.
  • Cancel with seven days notice before your next billing date.
  • Session packs are paid up front and never expire.

These prices are illustrative. This is a demonstration site and the studio is not a real business.

Not sure which
one fits?

That is what the free hour is for. We will tell you the cheapest option that gets you what you want.

Book a free consult See the timetable