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One room, off
Latrobe Terrace.
Come and look at it before you commit to anything. Someone is on the floor from 5:30 am on weekdays.
22 by 13 metres
The studio
Unit 3, 214 Latrobe TerracePaddington QLD 4064
(07) 3555 0142Reception is staffed from 5:30 am
hello@plumblinestrength.com.auWe answer inside one business day
Eight off street parksEnter from the lane behind the building
| Monday to Thursday | 5:30 am to 7:30 pm |
|---|---|
| Friday | 5:30 am to 6:30 pm |
| Saturday | 6:30 am to 11:00 am |
| Sunday | Closed |
| Public holidays | One morning class, posted the week before |
Getting here
Three ways in.
Driving
Eight parks behind the building, entered from the lane off Latrobe Terrace. Two hour street parking out the front after 9 am.
Bus
The 375 and 385 stop on Given Terrace, a two minute walk. From the city it is about fifteen minutes.
Bike
A rack inside the roller door, plus showers and towels. Most of the 5:45 am crowd rides in along the bikeway.
Send a note
Ask us anything before
you book something
Common questions
The ones we
get every week
I have never lifted a barbell. Is this the wrong place?
It is the right place. Roughly half the people who start here have never done it. You begin in Foundations with an empty bar, and nobody moves up until the movement looks right.
Do I need to be fit before I start?
No. That is like tidying up before the cleaner arrives. The free consult exists so we can see exactly where you are and write the plan from there.
What if I have an injury or a surgery behind me?
Tell us at the consult and bring any reports. Marcus and Elise handle most of this, and we will talk to your physio or surgeon if you want us to.
Is there a lock in contract?
No. Memberships are month to month with seven days notice, there is no joining fee and no exit fee. You can pause for up to eight weeks a year at no cost.
How many people are in a class?
Small group PT is capped at four. Foundations, Mobility and Engine run up to eight. Nothing here goes above eight, ever.
Can I train while pregnant?
Yes, with your obstetrician's clearance. Elise runs Prenatal Strength twice a week and adjusts it every trimester, then handles the return to lifting afterwards.
Do you sell supplements?
No. We sell coaching. If you want advice on eating, the nutrition add on is run by an accredited practising dietitian at $89 a month.
Or just come
and look.
Walk in during opening hours and someone will show you the floor. No appointment, no tour script.