Five coaches.
One standard.

Dana opened the studio in 2019 after eleven years in bigger gyms, most of it spent fixing programs written by people who never watched the lift. She writes the templates every coach here works from, and she still takes the 6:30 am small group herself.

Squeeze the bar before you lift it. Your shoulders take their orders from your hands.

Marcus competed in powerlifting for nine years and broke enough of himself along the way to be careful with everyone else. He takes the early barbell classes and most of the members who arrive with a referral letter in their hand.

Bar over the middle of the foot. Everything after that is decoration.

Priya ran for Queensland over 1500 metres and now spends her time convincing lifters that two easy sessions beat one heroic one. She takes Engine, and writes the running plans for members training for a first half marathon.

If you cannot say a full sentence, you are two gears too high.

Tom takes Foundations, which means he meets almost everybody first. He is unhurried with people who have not trained in a decade and honest with people who want to start too heavy, which is most of them.

Start lighter than you want to. Week six is where this gets interesting.

Elise is a physiotherapist as well as a coach, and she runs the prenatal and postnatal side of the studio. She will happily talk to your obstetrician or your pelvic floor physio, and she keeps the notes so nobody has to repeat themselves.

Ribs down first, then reach. Range you can control is the only range that counts.