HomeBook a free consult

Sixty minutes,
on the house.

Tell us what you are after and which days suit. A coach will text you two times that work, usually within a few hours.

First name

Last name

Mobile So we can text you the time

What are you after

Days that usually suit

Time of day

Anything we should know Injuries, surgeries, what you have tried before

We use your details to arrange the session and nothing else. No newsletter unless you ask for one.

Minute 0 to 15. We sit down and talk. History, injuries, what a good week looks like for you.
Minute 15 to 35. The movement screen. Hinge, squat, press, carry and overhead reach.
Minute 35 to 55. You lift. Light, coached, and enough for us to see what we are working with.
Minute 55 to 60. Straight talk about what it will take, and what it will cost.

Towels and showers are here. Parking is off Latrobe Terrace at the back of the building.

Call (07) 3555 0142 between 5:30 am and 7:30 pm on weekdays, or email hello@plumblinestrength.com.au.

Sixty minutes,on the house.