Private session
$110per session
The whole hour is yours. Best while you are learning the lifts or working around something sore.
- 60 minutes, one coach
- Ten pack drops it to $95
- Plan updated every session
Paddington, Brisbane
Coached down
to the millimetre.
Six people on the floor, one coach, and a set of eyes on every rep you do. You leave the first session with a written plan and the exact numbers to start on.
6People per class
45Minutes a session
5:45First class, weekdays
The setup check
Two minutes from Given TerraceOff street parking for eight cars, showers, towels.
Never more than six on the floorSmall group is capped at four to six, depending on the class.
A written plan, not a vibeSets, reps and loads sent to you after every session.
No lock in contractMemberships are month to month. Pause any time.
How it starts
Three steps, and
none of them cost you.
The first hour is an assessment, not a sales pitch. If we are the wrong fit we will tell you where to go instead.
-
STEP ONE
Sixty minute consult
We talk through your history, then screen how you move, hinge and squat. You lift something light so we can see it for ourselves.
-
STEP TWO
Your plan, in writing
You get a twelve week outline with your starting loads, the lifts we are building toward and how many sessions a week it needs.
-
STEP THREE
Pick your slots
One to one, small group, or a mix of both. Book straight off the timetable and change it up to four hours before.
This week
Every slot has
a name on it.
Tap any class to meet the coach taking it
Spots shown are live in the real build
Small group is capped at four
Hatched squares are closed
Programs and pricing
Four ways in.
Same coaching.
Everything is month to month, in Australian dollars, and includes GST. Nothing is gated behind a phone call.
Small group PT
$45per session
Four people, four different plans, one coach moving between you. Your program, other people's company.
- 45 minutes, four person cap
- $340 a month for eight
- Book and swap on the app
Full floor
$259per month
Every small group class on the timetable, plus open gym whenever a coach is on the floor.
- All small group classes
- Open gym and mobility
- One review session a month
Remote coaching
$149per month
Your program in an app, with video checks on your lifts and a call every fortnight.
- Written weekly
- Form review inside 24 hours
- Works with your own gym
Also available: a nutrition add on at $89 a month, and the six week rebuild at $399. See all eight programs
312Members training with us right now
94%Still here after six months
41 kgMedian deadlift added in the first year
4.9 of 5From 208 member check ins
These figures are illustrative. This is a demonstration site and the studio is not a real business.
Results
We measure it, so
you can see it.
No before and after photos here. Just the numbers people came in with, the numbers they left with, and how long it took.
Hannah
34, two kids, 11 months in
I came in able to do nothing off the floor. The deadlift number is nice but the real thing is carrying both kids up the stairs without thinking about it.
0 kgWeek one deadlift
60 kgMonth four
102 kgMonth eleven
The floor
Five coaches.
One standard.
Everyone here holds a Cert IV as a minimum, and every coach is on the floor coaching, not selling.
Twelve years coaching. Owns the programming and the setup check.
Powerlifting background. Takes the early barbell classes and open gym.
Runs Engine and coaches anyone chasing a first half marathon.
Takes Foundations. Patient with people who have not trained in years.
Takes mobility, prenatal strength and the return to lifting after birth.
The studio
One room, built
around the barbell.
22 by 13 metres
Paddington
Unit 3, 214 Latrobe TerracePaddington QLD 4064
(07) 3555 0142Reception is staffed from 5:30 am
hello@plumblinestrength.com.auWe answer inside one business day
| Monday to Thursday | 5:30 am to 7:30 pm |
|---|---|
| Friday | 5:30 am to 6:30 pm |
| Saturday | 6:30 am to 11:00 am |
| Sunday | Closed |
Start with the
free session.
Sixty minutes, no card, no pressure. You walk out with a plan whether you join or not.